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Workplace Mental Health & Wellness

This session explores practical strategies to support mental health and wellness in the workplace. Participants will learn to recognize signs of stress and burnout, strengthen work-life balance, and apply the five pillars of workplace wellness—sleep, movement, nutrition, connection, and boundaries. The session encourages healthy daily practices and equips participants with tools to support both their own well-being and that of their colleagues.

1.5 Professional Development Hours

Description

This session explores practical strategies to support mental health and wellness in the workplace. Participants will learn to recognize signs of stress and burnout, strengthen work-life balance, and apply the five pillars of workplace wellness—sleep, movement, nutrition, connection, and boundaries. The session encourages healthy daily practices and equips participants with tools to support both their own well-being and that of their colleagues.