Mindfulness

This training will introduce the basic concepts of Growth Mindset and differentiate between a Fixed and Growth Mindset.

Based on Judson Brewer's, "Unwinding Anxiety" book, this class will explain how to uproot anxiety at its source, discover our triggers and defuse them with simple but powerful practices.

This class will help to identify signs and symptoms of stress, what it does to the body and ways to manage it.

Understanding the Nutrition Facts label on food items can help you make healthier choices. In this training we will learn how to read the label, go over nutrition facts, sugar vs added sugars and also will cover information on ingredients list

Self-Care is about taking care of your mind, body and soul, that goes beyond a spa day or fishing trip, so you feel less stressed. In this training we will identify the different components of Self-Care and discuss some methods to utilize to keep your overall health and wellness in line.

Join us for an Experiential Learning session using MTa Insights toolkit , where learning happens through hands-on challenges, teamwork, and real-time reflection, all through an active hands-on learning experience.